Want to know a secret to lose unwanted weight? There is no secret. I wish there was a simple easy way to lose fat and to keep it off.
Trust me. I truly wish there was because if there was, I’d be all over it. I’d love to lose that last 10 lbs by simply taking a pill or getting rid of my cellulite by rubbing some cream on it. I’d buy that shit in a heartbeat!
But the reality is, there is no such thing. If there was, why is obesity such a major issue in our society? Science has proven time and time again, that in order to lose fat & to keep it off, you need to do 3 things:
- Exercise daily
- Eat a diet rich in whole foods
- Practice mindfulness
That’s it folks.
Now, within each of those 3 points are variables. For instance, there is debate as to what type of exercise is best for fat loss. But all agree that daily exercise is needed. Within the “diet” world, there is debate as to which way to eat is healthiest but all can agree that we need WAY more veggies & fruits and foods that are real and whole and not processed.
Mindfulness is a newer topic but again, all agree that in order to lose fat & to keep it off, people need to change their habits. And that is done through a mindfulness practice of some sort. Whether it be meditation or journalling or seeking the help of a counselor or all of the above. You can’t change your outside until you change your inside:)
I’d also like to add to that list “consistency” and “accountability”. Those are two subfactors that are just as important. We can all lose weight through radical dieting and sheer willpower, but it’s being consistent that will keep it off. You can’t change your diet, lose the weight, then go back to your old way of eating without gaining it all back. And you need to be accountable to someone other than yourself. Be that a support group or coach or online FB page, you need to be accountable in order to stick to your goals.
This is why the latest “fad” diet or weight loss supplement or whatever is being hocked out there at the moment does not work. They may temporarily work BUT if you don’t make lifestyle changes to support the change, it will not stick.
The diet industry preys on our pain. Our pain of feeling fat. Our pain of not fitting into our jeans anymore. Our pain of getting older and dealing with a changing body. I get it.
As a Fitness Expert and Accountability Coach, I’m doing the same thing. I point out your pain (not exercising, excess weight, lack of time, etc.) in order to get you to exercise with me. The difference being, I coach you through lifestyle changes to help support new eating & exercising habits along with keeping you consistent & accountable. I’m also going to be straight up and tell you this isn’t going to happen overnight. That you’ll have to work hard. And I’ll probably make you do push ups and burpees.
The diet industry is a billion dollar industry simply because we are in pain. We want an easier way to feel better. And quickly. So taking something that will accelerate our weight loss or suppress sounds really great. We want instant results. We want to feel better RIGHT NOW!
But then what happens? Do we take it for life? What happens when we stop taking it? Is our life magically better for once and for all? Yes, I know I’m starting to rant but this topic really pisses me off. I wish we wouldn’t get sucked into buying shit because we think it will fix us.
So, what’s the point of this blog? To remind you that ‘”f it sounds too good to be true, it usually is.“
Fawn Gill is the Group Fitness Manager of SNFC for the North Shore. She is a Certified Personal Trainer, Fitness Instructor, Pilates Instructor, Barre instructor & Accountability Coach. Fawn has over 25 years experience teaching others the benefits of living healthy and has helped thousands of people lose weight & get fit. Check her out at www.fawngillfitness.com