Today, August 15, marks exactly 3 weeks since Osric, my fur nephew has been staying with me. His dad and one of my besties is moving and I offered to look after him. I don’t know how long I will have him, but I am enjoying every minute of it. During this time, I have learned 5 wonderful things from him.
Drink lots of water! Every opportunity Oz has to ferociously lap at a bowl of water he does–whether it’s here at my home or at the dog parks in North Vancouver. In particular, the park at Harbourside Seawall and the smaller one beside Waterfront Park, near the Lonsdale Quay Market and seabus station.
Osric drinking water at the dog park at Harbourside Seawall in North Vancouver, BC.
2. He taught me to stretch more. After taking a nap, sitting or lying down in the same position, Oz always stretches. The yoga pose, Down Dog has several benefits: it elongates your spine, strengthens the muscles in your arms, upper back and shoulders. hands, wrists and fingers, opens up the backs of your legs and improves circulation, and relieves tension and stress.
My Fur Nephew is The Best Dog I Have Ever Met
3. Be sociable. Osric has a great personality and is friendly with everyone, human or dog. I have never seen him get mad — when I accidentally wake him up from a nap, take a little longer to get ready or I am slow to keep up with his fast pace. He is very relaxed and even-keeled.
4. And take daily walks! Walking lowers your blood sugar levels, high blood pressure and increases your metabolism. It will help you to live longer. Japan has one of the largest number of centenarians in their country because they walk a lot and eat a lot of seafood. Luckily for me, I have been taking Osric out for 3 walks a day.
Osric at Harbourside Seawall and dog park.
5. Also, don’t stay mad at your loved ones. I just yelled at Mama and shortly after I did, my fur nephew came to check on me. He rubbed the top of his head on my leg a couple of times–like don’t be mad. My heart just melted and all the anger disappeared. He is such a wonderful addition to my family and it makes me sad that I won’t be able to see him everyday when Ben takes him back.
The first time I was a guest North Vancouver’s 16 WEST Restaurant was in August 2022, two months after they opened and I loved it! I had a four course meal with wonderful wine pairings.
I recently had the opportunity to interview 16 WEST’s owner and gracious host, Brooke Naito-Campbell.
M: You opened the doors to 16 WEST in the summer of 2022. What has the first year been like (almost the first year)?
B: 16 WEST opened on June 24, 2022 and the first year has been great. A gradual organic growth through word of mouth. Not as busy as we had hoped, but guests from Hachiro would come in so happy and excited saying, “I’m so glad you’re still here!” They weren’t sure what happened to us and they were worried we were gone.
Hachiro Ramen Transformed into 16 WEST
M: I did not get a chance to visit your previous restaurant, Hachiro Ramen. Besides the cuisine, what has been the main difference in running the two different restaurants?
B: Definitely more experienced servers with wine knowledge. We have a wine director and sommelier, Brendan Jones on Thursdays, Fridays and Saturdays who has curated a wine list for us, mainly local BC wines, but we are looking into curating international wines because our guests have been asking.
16 WEST Restaurant Wines
M: Was Hachiro the first North Vancouver restaurant you and your brother, Stephen opened?
B: Yes, Stephen went to Japan and studied how to make ramen before opening Hachiro. We opened 6 months before COVID hit. It was really hard. But I wanted to fight for our restaurant!
Hachiro had become a take-out restaurant. I wanted to change the menu into more of an izakaya and serve appies and cocktails, but a lot of the guests that came in just wanted a bowl of ramen.
“I am passionate about 16 WEST!”
M: How did 16 WEST come to be? Was it your idea or was it someone else’s?
B: I had a beautiful restaurant and it made me sad to leave it. So my friends, some employees that were there and I thought, what do we need in North Vancouver? What are we passionate about? What would feed the community?
We first thought of a Spanish tapas but then we thought a menu that’s not tied to one kind of food. We could serve French, Italian and Spanish. I love a wine bar and I am passionate about 16 WEST and so is my team.
M: What was your inspiration for the menu? Did you work together with your head chef or did you leave it to them?
B: Our menu is a collaboration between me and Jorge Camacho. He is from Dublin’s La Maison. French Bistro. We work really well together. Our coffee cake, biscuits and all our desserts are made by his best friend, Andrea Lopez.
16 WEST Head Chef Jorge Camacho and Owner Brooke Naito-Campbell
M: What is your favourite dish? (lunch, brunch, dinner)?
B: My favourite for lunch is the meatball sub. It is really good. One of my favourites for brunch is the steak hash, and for dinner the mushroom risotto with seared Hokkaido scallops (they will be on the menu shortly) and the mussels.
M: 16 WEST is now open for brunch on the weekends and lunch on weekdays. What is the busiest time? Are there certain times/days we should make a reservation?
B: Thursdays, Fridays and Saturday nights and brunch on the weekends are the busiest times. We always have the bar open for walk-ins and we will be opening the patio soon for the warmer weather and walk-ins. Our patio is also dog-friendly.
Central Lonsdale Community
M: What is the best part of being located in Central Lonsdale?
B: Central Lonsdale needed a cool, hip restaurant. A hidden gem. It needed love. Lower Lonsdale has all the restaurants. Central Lonsdale is getting developed. 16 WEST is one of the few restaurants with a watering hole.
16 WEST FEATURE WINES
M: Being located in the heart of North Vancouver, in Central Lonsdale, do you feel a sense of community?
B: Yes, I feel the sense of community with our guests. We have some who have stayed with us since Hachiro and have become friends. One such guest, Susan brought a friend who asked me if I have ever thought of hosting a drag show. And I had! Thus our drag show brunches was born!
North Vancouver Roots
M: I read that you grew up in North Vancouver. What area? Where did you go to school?
B: I grew up in Pemberton Heights. I went to Capilano Elementary from Kindergarten to grade 7 and then high school in Arizona where my mom is from.
M: Did you always know that you would own a business? What did you want to be when you grew up?
B: No, I had no idea. Hahaha…what did I want to be when I grew up? As a kid I wanted to do the usual singing, dancing and as a teen I wanted to be a cosmetologist. I was a hair stylist for a long time before opening the restaurants.
After my daughter was born, I turned to food and hospitality because it was something I was around all my life and am passionate about. My dad was the Executive VP of Okabe Company that used to own Coast Hotels.
And now, my daughter, Mika loves to help me set up on the weekends: lighting candles, setting the tables and even expediting the food orders. She loves it!
16 WEST Gnocchi
M: What would your advice to future entrepreneurs with dreams of owning their own business be?
B: Owning a restaurant is tough. Surround yourself with great people. People that you trust and more experienced than you. I have learned so much and I am so grateful that we got through COVID.
M: Do you have a philosophy in life or a famous quote you would like to share?
B: This too shall pass. It’s something I always tell myself and it is true.
16 WEST Hosts Events
M: Is there anything else you would like to share?
B: Right now we are focusing on meaningful events. We host a realtors luncheon and we have an upcoming women’s networking lunch.
In August we will have a PRIDE event with my husband coming out of retirement to be our DJ and drag queens. I am also in the beginning stages of organizing a fundraiser for ALS because my dad passed away from the disease.
If you have an idea for an event, please contact Brooke at kitchen@naitohospitality.com. To book a reservation call: 604.988.7561 or book online. If you would like to learn more about Central Lonsdale’s one of a kind wine restaurant and bar, please visit their website and follow them on Instagram.
I recently collaborated with Vancouver Waxlings founder, Margot J. Leviton and five other female-owned local small businesses for a Valentine’s Giveaway on Instagram. Margot’s prizes were the Bae and Babe candles featured in the photo above.
I originally met her through social media–She was offering a sample of her Key Lime Pie Candle. And coincidentally we also have a mutual friend. It is a small world and the pandemic has shown us just how connected we are as one.
M:When did you open your business?
VW: Waxlings was created in April 2020 when I dislocated my shoulder and could no longer see my Vancouver Healer clientele.
M: Did you always want to own your own business?
VW: I didn’t really think about it. It was hobby that turned into a business. I’ve had my own massage/healing practice since 2006.
M: Where are you from? If you moved to Vancouver, why did you move here?
VW: I grew up in North Vancouver.
M: What was your inspiration for your business?
VW: During the COVID-19 shutdown I saw my clients getting very depressed. I thought if I could create scents that would connect them to happy memories–I could help them.
Vancouver Waxlings Founder Margot J. Leviton
M: Did you go to university and if you did what did you study/major in? Which university did you attend? Would you advise others to pursue a degree before opening their own business?
VW: I went to WCCMT (West Coast College of Massage Therapy).
No, not these days. You really don’t need one if you have entrepreneurial savvy and can navigate social media.
M: What would your advice to future owners with dreams of owning their own business be?
VW: Go for it. If you have the drive and a great business concept–Just do it!
M: Do you have a philosophy in life or famous quote you would like to share with everyone?
VW: Just. Be. Kind. It. Costs. Nothing.
MILESTONES
Are there any milestones for your business that you would like me to mention in the Feature?
When I landed my first stores Dip Co. Delights and Larry’s Market.
If you would like to learn more about Margot’s yummy Vancouver Waxlings candles, please visit their website, and follow them on Instagram and Facebook.
Ahh, January, the month where we all decide to adopt a healthier lifestyle. Maybe lose some weight? Start a new fitness regime? Get better sleep? Meditate?
It can be overwhelming trying to decide where to focus our efforts. We know we want to feel better, but there are so many different options out there it can quickly lead to analysis paralysis and we end up doing nothing because we don’t know where to start.
On the other hand, it is possible to take on too much at once. Starting a fitness program, cooking all your meals at home and trying to get 2 more hours of sleep every night, when you previously weren’t doing any of these things consistently, probably isn’t the recipe for success that you’re hoping for.
Extreme or time-consuming changes to your daily routine may be overwhelming when piled on top of all your regular responsibilities and commitments, to the point that you’ll likely end up abandoning your new healthy habits before you have time to reap the benefits.
Kristin Ames of Fit Life Coaching surfing
So what are we to do? I recommend choosing one new habit or behavior that feels manageable right out of the gate. On a scale of 1-10 where 1 is ‘never gonna happen’ and 10 is ‘I can do this all day long’ it should be at least an 8, otherwise you need to scale back.
When we are successful at improving our habits and behaviors, we get motivated to make more changes. I know if feels like radical change will be the most effective, but it rarely is. Small, manageable changes will lead to lasting results.
You’re also more likely to keep doing something you enjoy, rather than grinding through something you hate; even the most disciplined person in the world will crack eventually if they don’t enjoy what they’re doing.
Let’s say you decide you’d like to get in better shape; going to the gym 5 days a week for an hour will surely get you results – right? Well maybe, but it will also probably get you injured and discouraged if you don’t really like going to the gym.
What if instead you signed up for a fun weekly exercise class, or tennis lesson, or set up a standing date to meet a friend for a walk? Seems like it wouldn’t be nearly as effective to get you to your goal as the gym option, but guess what? If you stop going to the gym after 2 weeks, you’re never going to reach your goal.
But maybe, after doing the exercise class for a month, you find another one to add to your week, and then you meet some like-minded people in the class and decide to get together on the weekend to go for a hike…you see where I’m going with this.
Kristin Ames selecting fresh fruit in Keremeos, BC
The same principle goes for your nutrition – if your eating habits need an overhaul, think about what small changes you could make easily. Do you eat out too much? Set a limit as to how many meals a week you’re going to eat out.
Don’t eat enough vegetables? Set a goal of trying 1 new vegetable a week or eating a certain number servings a day. Don’t buy 10 new vegetables at the grocery store with the expectation that you’re suddenly going to be eating them all day every day, chances are at weeks end you’ll be staring at a fridge full of rotten produce.
If you’re still tempted to bite off more than you can chew, try to narrow down your priorities – what single behavior change or new habit would have the biggest overall impact on your health and lifestyle?
If you’re struggling with injury or pain, working on your mobility would be a great place to start – if you’re not in pain, you’ll sleep better, feel more like exercising, and probably not be cranky all the time.
Kristin Ames of Fit Life Coaching lifting weights
If you’re always low energy and tired, then improving your sleep would be beneficial – you’ll be less tired (obviously), keep your hunger in check, and have more energy to exercise more. Lots of benefits from one doable change.
So pick something you can start working on tomorrow, and make sure you’ll nail it. Define what you’re going to do, how often you’re going to do it, and how you’ll measure your success.
Once you reach this goal, then, and only then, will it be time to add another. Maybe it’s something you can master in 2 weeks, or maybe 2 months, it doesn’t matter. I’ve said it before, but it really bears repeating: small, incremental changes are so much more effective and sustainable over the long term than big radical ones.
They may not be as exciting (for sure no one else wants to hear about your goal to eat 6 servings of vegetables a day for the next 4 weeks) but who cares? What is exciting is that you’ve set yourself up to reach your goals and still enjoy life while getting there.
Kristin Ames is a certified Nutrition Coach, Personal Trainer and Health Coach living in North Vancouver. Her company, Fit Life Coaching, helps people achieve their best body and health with personalized nutrition and fitness programs. If you would like to learn more about the programs she offers, contact her on her website or Instagram.
Welcome to my new series, Mayumi & Mama Izumi’s Foodie Adventures! Today marks my first installment and I’m very excited to write about Fets Whiskey Kitchen. It was my second and Mama’s first time at the yummy eatery and bar.
Located in East Vancouver’s Little Italy on ‘the Drive’, Fets is nestled beside Havana and across the street from Grandview Park.
Mama and I ordered their Country Fried Steak and the Cooper’s Breakfast. Fets’ Country Fried Steak is crispy on the outside and the organic meat is moist and tender on the inside — the best I’ve had. It is accompanied by Maker’s Mark Bourbon white gravy, rosemary biscuit & bread, sunny side up egg, hashbrowns (with sauteed onions), and a dash of greens (with pickled onions). Delish!
Fets’ Country Fried Steak and Cooper’s Breakfast
The Cooper’s Breakfast is so tasty that my mouth is watering reliving my memories of it. It is comprised of braised local pork, black beans, sunny egg, and cornbread. All the flavours in both dishes enhance rather than compete with each other. It is gourmet comfort food and my gourmand compliments go to the chef.
Not only am I a foodie, but also a coffee connoisseur. Fets did not disappoint. They serve Western Canadian, Canterbury coffee that is filled with multi levels of roasted flavour notes.
Canterbury coffee at Fets Whisky Kitchen
A definite must if you haven’t already had the pleasure to nom at this wonderful Commercial Drive restaurant. Besides the yummy eats, the customer service is also top notch and they have a heated patio. Need I say more?
I am grateful for so many things but top of mind — Mama Izumi, Big Sis and a certain someone who has recently come back into my life …
I risk “scaring” him off if he reads this blog BUT I guess that’s the risk I take for expressing my thoughts in the moment.
This moment is sooo delicious too … Leave it to a foodie to describe time with a food adjective. Hahaha … I’ve got my ear buds plugged into YouTube music and Shawn Mendes’ song, “In My Blood” and I’m feeling really happy.
Sooo back to gratefulness and this certain someone … We are supposed to go on a date today. I have the perfect outfit picked out too. My thrifty finds that I purchased from a Facebook Marketplace seller yesterday — sleeveless white & blue blouse that ties in the back with a teardrop opening $5.00 and stretchy jeans with a proper waist $8.00 (I hate low-waisted pants – they give me muffin top – yuck!).
We recently reconnected on Facebook and exchanged numbers and spoke on the phone a couple of times. Almost every time I think about him I get butterflies … Awww … I’m such a girl. Hahaha ….
This blog is going to be short and sweet like ME. I shall end this here for: 1) fear that he will read this and I may reveal TOO MUCH and 2) I will continue this later and let y’all know what happens …
Question is — WILL HE ACTUALLY CALL TODAY …. Fingers crossed, Babes.
