Babes Promoting Babes Interview Series – Kristin Ames of Fit Life Coaching

Kristin Ames and I graduated from Carson Graham Secondary together. One of my first memories of her is from grade 8 when she invited me to her birthday/slumber party. There were 5 of us: Kristin, Tracy Meredith, Judi Hector, Hanna Barber and I (Some of the girls’ last names have since changed but I am using their maiden names).

I don’t remember all the details of her birthday party but I do remember we had fun and the next day we swam in her swimming pool and her Mom made us brunch afterwards to eat on her patio.

It is with great pleasure that I introduce you all to my dear high school friend, Kristin Ames, Founder of Fit LIfe Coaching.

MY MISSION:  To motivate and inspire Boss Babes in the making. To uplift, encourage, and promote male & female entrepreneurs and to share aspirations, goals and dreams with them, and you, my subscribers.

To provide and build a warm, loving, and supportive community of CREATORS. Creators of art, a business, or a NEW YOU … 

M: What’s your story?  Where were you born, where were you raised?  What was your childhood, growing up years like? 

K: I was born in Vancouver and grew up here in North Vancouver.  I had a pretty typical childhood, played sports, was involved in music, lots of social activities.  I’ve always liked to be busy and for as long as I can remember, I have had a pretty full plate. 

My parents were both university professors, so there was a lot of pressure to excel academically.  I can’t really say I regret it though, I learned how to set goals and work hard from a young age, a skill which has served me well over the years.  We were always encouraged to set the bar high.

M: What did you want to do when you grew up? 

K: My mom loves to tell the story that when I was 3, I said I wanted to be a ‘fruit cocktail’ waitress.  I’ve never heard the end of that one.

Kristin Ames of Fit Life Coaching
Kristin is baking with protein powder & gives us tips on her Instagram page.

I knew I wanted to be involved in business in some aspect, but I had envisioned working for a big company, not for myself. It was the 80s, the era of movies like “Working Girl” and “Baby Boom”, and corporate opportunities for women were on the rise.  That world seemed glamorous to me.

M: Did you go to college or university?  If so, what did you study?

K: I tried college and university, and I felt a business degree would set me up for the future. But quickly found the rigidity of the programs and having to take classes that I had no interest in just to satisfy degree requirements frustrating. When I was 21, I was offered an opportunity to article at an accounting firm by my old boss who I had worked for in high school.

At that time, you could work full-time and go to school at night to get your professional accounting designation. I didn’t even blink; I left university immediately and went to work for an accounting firm downtown. 

All I did was work and study for the next 7 years, but I finished my CGA (now rolled into the CPA designation) and by that time I had enough work experience to get a really good job.  I didn’t know then that I would end up on a very different career path!

M: When did you start your business?  What was your inspiration?

K: A couple of years ago I sold my former business, Posy Floral Design, wanting a change of pace. I started to think about how I could still run my own business, but have the flexibility of being able to travel, take care of my family, and enjoy life a bit more.

Fitness has been a big part of my personal life for the last 15 years, and several years ago I developed an interest in sports nutrition.  I had also been reading a lot about the online fitness industry and was intrigued with how seamlessly that business model seemed to fit with what I had been envisioning for my future.  

Kristin Ames of Fit Life Coaching
Kristin Ames is the ultimate Boss Babe! She started not only 1 but 2 businesses!

I went back to school and got certified as a Personal Trainer, Nutrition Coach and Health Coach, which rounded out the practical experience I already had. 

I know so many women in their 40s and 50s who have put themselves last for years, working on careers and raising families, neglecting themselves along the way. They don’t know what to do so they do nothing, figuring it’s ‘too late’ to make a change. 

Having been there myself at one point in my life, I know that all you need is the belief that you can change and the right people to support you.  

This was my inspiration to create Fit Life Coaching; we create customized fitness and nutrition programs for women who want to get back in shape and feel confident again.

M: What do you love the most about being a Boss Babe?

K: I love the feeling of being completely in control of what happens, that the sky’s the limit.  There is always something new to learn, some way to grow and get better.  Sometimes I have trouble falling asleep at night because I just want it to be morning so I can get up and start going again … The feeling that each day is a blank slate, full of possibility. It’s a feeling you just can’t replicate working for someone else. 

M: What would your advice be for Boss Babes in the making?  If they are contemplating leaving a secure 9-5 job with benefits – what would you say to them? Should they take the leap?

K: Don’t feel that where you start is where you have to end up. It’s okay to want different things at different times in your life.  People get stuck because they think they have to keep doing what they are already doing – but that’s crazy! 

If you are so passionate about something that you can’t stop thinking about it and want to do it all day every day, then absolutely stop thinking about it and start doing it.  Passion for what you do and hard work will get you through almost any obstacle.

M: Any last words? What’s our favourite positive/motivational quote or book?

K: There is a perplexing fear of losing and making mistakes in today’s world.  We are taking competition away from our children as though it’s a bad thing.  I don’t get it.  Some of the biggest lessons I learned in life were through my failures and losses; if I hadn’t had those experiences I would never have learned about resilience.  Don’t let the fear of failure stop you from taking chances.

Take chances, make mistakes. That’s how you grow.” – Mary Tyler Moore

If you would like to learn more about Fit Life Coaching, follow her on Instagram and her website.

Babes Promoting Babes Interview Series – Gordon Tang of GT & Co

My haircut from Gordon at GT & Co

MY MISSION:  To motivate and inspire Boss Babes in the making. To uplift, encourage, and promote male & female entrepreneurs and to share aspirations, goals and dreams with them, and you, my subscribers.

To provide and build a warm, loving, and supportive community of CREATORS. Creators of art, a business, or a NEW YOU … 

I met Gordon Tang when I was 14 years old before he started his salon, GT & Co Hair Studio on East 2nd in North Vancouver. My Mom had her hair done by him and recommended him to me. She said he was, “sugoku jouzu (which means really good or skillful in Japanese)”.

And I have been going to see Gordon since then for over 20 years. Mom was right — Gordon is great! If you ask him to only cut 1/2 an inch off that’s all he will cut. And so talented in the way he cuts and styles hair.

Once I find a person, company or product that I like, admire and enjoy — I stay loyal. I am that “sought after customer” that businesses dream about. Not only do I stay loyal to the company but I also spread the word. I created a hashtag on Instagram #fortheloveoflocal with a heart emoji and without for this exact purpose. I spread the word about a Local Business through my love for them.

So without further ado — It’s my pleasure to introduce you to Gordon, Owner of GT & Co and my stylist since I was in high school.

M: What’s your story?  Where were you born, where were you raised?  What was your childhood, growing up years like? 

G: I was born and raised in the Hong Kong countryside. My childhood consisted of lots of farming and lots of pets.

M: What did you want to do when you grew up? 

G: I wanted to be a professional soccer player.

M: Did you go to college or university?  If so, what did you study?

G: I studied business at Langara College and then I studied hair design at Vidal Sassoon in London, England.

M: When did you move to Vancouver?  Why did you move to Vancouver?

G: I moved to Vancouver with my family in 1979 for a better education and more opportunities.

M: When did you start your business?  What was your inspiration?

G: I started my business in 1986. I cut my friends’ hair in high school and it was then that I found my passion — I love to talk to people while hairdressing.

M: What do you love the most about being a Boss Babe?

G: The ability to control my own finances, hours and being able to learn from my customers; and to have the ability to implement their good ideas.

M: What would your advice be for Boss Babes in the making?  If they are contemplating leaving a secure 9-5 job with benefits – what would you say to them? Should they take the leap?

G: If you believe in yourself and your dreams and are willing to work hard, you will find success

M: Any last words? What’s our favourite positive/motivational quote or book?

G: My favourite quote is, “nothing ventured, nothing gained“.

Gordon is old school and does not have any social media platforms or website for his salon. If you would like to make an appointment with him, please tell him that Mayumi sent you!

GT & Co Hair Studio is located at: 130 2nd St E, North Vancouver, BC and their phone number is: 604.988.9813. The salon hours are: Tuesday through Saturday 9:00 am to 5:00 pm.

Babes Promoting Babes – Francisco of Tequila Cocina Restaurant

MY MISSION:  To motivate and inspire Boss Babes in the making. To uplift, encourage, and promote male & female entrepreneurs and to share aspirations, goals and dreams with them and you, my subscribers.

To provide and build a warm, loving, and supportive community of CREATORS. Creators of art, a business, or a NEW YOU … 

I first met Francisco Sonora, Owner of Tequila Cocina Restaurant at the Lonsdale Ave Magazine launch party as I did our first Male Boss Babe, Eamonn Duignan, when we were introduced by the magazine founder.

Francisco is affable, friendly and very easy to talk to. He is in the perfect industry …

M;  What’s your story?  Where were you born, where were you raised?  What was your childhood, growing up years like? 

F:  I was born and raised in Mexico City and have an older brother. I grew up in an ordinary family, playing soccer in the streets and drinking water from the hose in the summer. Nintendo was also something I enjoyed playing back then.

I helped our family in a small restaurant, doing everything from washing dishes to cooking, and serving customers.

My mom who raised my brother and myself with a strong work ethic and morals, set a good example for us.

Tequila Cocina’s yummy nachos

M:  What did you want to do when you grew up?  

F: Having my own restaurant was always one of my dreams because cooking is one of my biggest passions.

Also, I wanted to have my own family and I feel blessed now to have baby Ana, she’s my sunshine!!

M:  Did you go to college or university?  If so, what did you study?

F:  No I didn’t.

M:  When did you move to Vancouver?  Why did you move to Vancouver?

F:  I moved to Vancouver when I was about 20 years old and worked in construction for years (which I still do).

First, I visited on vacation and loved it and all the opportunities that are here. I’m lucky to get to live in this city.

Tequila Cocina’s live entertainment on Friday Nights – Mariachi Los Dorados

M:  When did you start your business?  What was your inspiration?

F:  We first opened on May 31st, 2019 but it took us about one year to build and renovate the place.

We are going to have our first anniversary in a couple weeks. It falls on a Sunday and we will be preparing a lot of specials for our customers.

M:  What do you love the most about being a Boss Babe?

F:  Well, I’m just the face of the restaurant but there’s a team of many people involved who I appreciate and have to thank.

We have become a family at Tequila Cocina — from my business partner, Mami Matsumura, to kitchen and front staff and of course, my wife and baby who are my motivation to keep me going everyday.

M:  What would your advice be for Boss Babes in the making?  If they are contemplating leaving a secure 9-5 job with benefits – what would you say to them? Should they take the leap?

F:  I’d say just go for it, everything is going to make sense down the road.

Vancouver is an open ocean full of fish and we are the fisherman. Martin Luther king once said,  “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”

M:  Any last words? What’s our favourite positive/motivational quote or book?

F:  There’s a quote that I like and it goes something like,

“The key to success is start before you are ready. Don’t look for happiness, create it …”

You can follow Tequila Cocina on their Instagram: https://www.instagram.com/tequilacocina/ and have a look at their menu — their first anniversary is just around the corner: https://www.tequilacocina.org/